The Re-enactment of the Battle of Stoney Creek - Hamilton 2013

Foraging for edibles: Part 1 - Dandelion

Here's something new to me, foraging... and in my backyard!!

I always knew dandelion was healthy, it was one of the greens perscribed for me as a teeanger on a long list of  plants and herbs that were to detox my liver since I suffer from psoriasis, and have from a very young age. Now you're probably thinking what does detoxing have to do with a skin disease, well many people believe that it's not a skin disease but a result of toxins building up inside the body and as a last resort they're sent to the body's largerst organ to deal with - you got it! The skin!

Anyway, I try to include some store bought "dandelion" in my diet from time to time, whenever it looks like a nice bunch at the supermarket.  In fact we just had some last week on our picnic to stoney creek where I introduced it to some of my family members who were pleasantly surprised.   The thing is that after I started foraging and researching for edibles in my yard, and dandelion being one of the first since it's so common and "lush" over here I discovered through my research that the dandelion sold in stores is actually CHICORY!

Now that's fine and dandy but I guess if I really want dandelion then I better be foraging for it!

Here you see I collected the nice young leaves from my backyard (which is more like a wilderness) and cooked them up just like I do with the store bought "dandelion/chicory" simply blanched in water first until the stems are tender to the touch.

- 1 bunch of  young dandelion greens (from the yard) or store bought chicory (sold as dandelion greens)
- Lots of boiling salted water

Blanch the leaves in the salted water until the middle stems are "Squishy" when pressed between your fingers. By squishy I mean very tender. It takes about 12 minutes of so.

Drain, if you didn't salt the water you could totally make a tea out of this liquid.

Now lay the leaves on some ice to cool down. Once cooled squeeze all the liquid out of them and add the small green bunches to a saucepan of heated olive oil and garlic (ingredients below)

- 1-2 tbsp olive oil

- 1 large clove garlic, minced

Sautee briefly until the flavours mix together, check for salt (I did not re-season because it was cooked in the salted water earlier) and enjoy!

Another alternative to garlic is sauteeing 1 shallot (cut in strips) until crispy golden and then adding the dandelion greens and cooking for a few more minutes.

This green is a tad bitter, but this is the best way to prepare it so that most of the bitterness is removed and the flavour is balanced.  Dandelion is a super healthy green so I definitely am going to try to include it in my diet on a regular basis.

Hope you enjoy!

Canada Day 2012 - Fort George Niagara on the lake.

Our Canada day!

A little history when we visited Fort George in Niagara on the lake for the ongoing War of 1812 200 year old anniversary .. food of course with a picnic amongst the beautiful wineries and vineyards throughout beautiful Niagara on the Lake and fireworks at th end of our lovely day.


Our menu was very simple, consisting of beef kebobs that were simply grilled up and hotdogs, with all the fixings and store bought pretzel buns as well as a poppy seed bun.

Then veggie kebobs and I skewered the same type of veggie/fruit on a few skewers for easy grilling.

To make things easier I used a store bought italian salad dressing to marinade these veggies while prepping the charcoal grill right on site, just drizzle a bit in each zip lock bag and swish around gently.

We then removed all the veggies from the skewers and made a lovely salad adding a bit of the balsamic homemade dressing I brought along in a mason jar.

To make a bread salad simply chop cubes of ciabatta bread and skewer then for easy grilling, pack 2 cloves of garlic and then slice in half and rub the bread after they are grilled. Toss in salad with some bruised fresh basil leaves (also packed along) and enjoy!