Fresh Favas

Simple recipes using good fresh, local and seasonal ingredients make the best meals! This Canada Day I spent the afternoon in my backyard under the cloudy skies shelling and peeling fresh fava beans!

Back inside I had a pot of water boiling away where I briefly cooked up these peeled fava beans and then with beans and fresh baugette in hand I headed back out where it all came together in the mortar and pestle ...  a clove of garlic, a squeeze of lemon juice, a drizzle of that yummy fresh olive oil (From Olive That!) and finally those warm vibrant green fava beans.  Don't forget that final sprinkling of sea salt and that's it!

As I enjoyed these fresh buttery favas spread on pieces of bread I was thinking to myself how this is one of the best things I've ever eaten!

Simple Broad bean soup تشريب الباقلاء

Iraqi broad bean soup

This is a simple yet delicious traditional recipe that is often eaten in the fasting month of Ramadan.

These are not fava beans but broad beans and they're dried, they are large and flat, you may be able to find them at your local supermarket if you have a wide variety of legumes or try a middle eastern shop

Measure out desired amount of beans and soak the night before in a large bowl of water.

The following day place the beans and their water in a large pot and add more water over top.

Peel one or two large onions and throw them in whole then boil and simmer until they are tender. Salt it and simmer some more, at this point the onion may totally fall apart but thats ok.

If you have a pressure cooker this is a good place to use it, also if you salt beans too early sometimes they can become tough and not cook properly so I tend to salt once they become a bit tender.

You could add garlic in if you like but I like it very plain like that and then eaten with flat bread (even day old bread works because it will be torn into small pieces and placed in the soup, traditionally you place the bread in the bowl first and then pour the soup and beans over)

Add a wedge of lemon and enjoy!
** Usually because the peels of these beans are tough we don't eat them, so gently apply pressure to one side of the bean, either the top of bottom and the inside should come out easily to eat.

Here I made the bread myself because I did not have time to go to the store.

Here's my recipe for a tanoor style bread using an outdoor BBQ grill.

1 tsp instant yeast

1 tsp sugar

some water

proof for 10 minutes

Add 3/4 cups yogurt

1 tbsp oil

A dash of salt

3 cups flour and blend with hands until it comes together, it will be sticky but knead it with hands in a bowl until it is smooth.

Allow it to rise at least 2 hours.

Divide in smaller balls and place them on a tray lined with plastic wrap. Cover with another sheet of plastic wrap and let it rise until ready to use.

Heat bbq outdoor grill until it reaches above 500. Oil the grill, I have a cast iron so I clean and oil it every use.

Set a little bowl of flour close by and flour hands then pat the balls of bread one at a time into a flat shape, stretching and flattening

Place on the grill and flip over as soon as it is browned slightly on the bottom and bubbles formed on the top, it all happens very quickly.

Flip it over just until the puffy spots turn slightly brown and charred then remove it and place on a clean plate. Use a stick of butter to butter the top of each one.

Serve hot or set in the fridge or freezer for later use.

Garnish with fresh cilantro and a sprinkling of salt.

For the salt chop tomato and cucumber finely into small squares and season with salt and a squeeze of lemon juice, mix and enjoy with any arabic meal!

Baghali Polo

Here is a familiar dish that I recently learned had roots in Persia. My mother was introduced to this dish by my sister's childhood Kurdish friend when her mother brought a plate of it over to our house. It's a dill and fava bean rice, known as Baghali Polo in Persian Cuisine.

Favas in Arabic are Baqila, and they are very popular all over the Middle East. In Iraq they are known as Bajila and the dry form is boiled and served as a nice soup - introduced to you hopefully in another post sometime - and the green form is also cooked in this Persian style rice.

All that said I doubt they are as pouplar anywhere as in Egypt, where it is a hearty rustic dish that everyone is familiar with and known as "foul mudamas"

Just like peas and mint are a pouplar combination favas go beautifully with Dill, Shbint in Kurdish or Shibitt in Arabic and Farsi or sometimes Sheveen in Farsi too.
The rice my mother knew was made with a round calarose type rice in Kurdistan but upon searching almost all the Persian recipes were made with a nice fluffy basmati, and being my favourite rice I thought to go with it.

I've combined two recipes that I found online but it's a simple recipe.

-Lots of chopped fresh dill

-Shelled green baby favas (I had thawed from frozen)
-Soaking basmati in salted water for a few hours

-Took the recommendation from one recipe to sautee the fava with some garlic and set aside

-Bring Basmati to a boil for 10-12 mins in a big pot of salted water, drained and rinsed.

Then it was all assembled layering the rice over some oil and a few drops of water and then adding dill, fava and more rice until the last layer was rice. Making holes in the rice and steaming on high for 8 mins or so then adding a bit of water (less than half the amount of rice) and steaming with a lid covered in a kitchen towel for 40 mins or so on a low setting.
A little melted butter can be added to the top when it's done then flipped out onto a pan and gently arranged for serving.

Next time I'd like to add more dill, lots more and see what other things I can do to learn how to perfect the cooking process. I'd also like to add more chopped dill to it after it's cooked because I like the fresh taste.

Any tips and ideas are welcome, feel free to comment and let me know what you think.